Home Garden & Outdoor Video: The Modern Guide to Running: Hill Repeats

Video: The Modern Guide to Running: Hill Repeats

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Hill repeats are one of the best drills for building strength, efficiency, and speed. Here, runner Kim Clark, aka @trackclubbabe, breaks down how, why, and how often to do them. Looking for even more speed-building tips and drills? Check out our Simplified Guide to Speedwork.